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3-Minute Milkshake

February 18, 2009

Who doesn’t love Old Fashioned Milkshakes?  And when you’re ordering fresh cream from Urban Acres, it’s easy to be inspired!  Enter our newest invention: the 3-Minute Milkshake. Cleanup is a breeze, because all you need is a glass and a spoon!



Fresh raw cream (order here)
Frozen blueberries and frozen bananas (MUST be frozen!!)
Cinnamon, to taste
Vanilla Creme Stevia
, to taste

Put a 12-oz. glass in the freezer for a few minutes until it becomes frosted.   Remove from freezer, and add frozen fruit about 3/4 of the way up the glass, as well as cinnamon and stevia.  Pour cream into glass until it covers the fruit.  Like you’re churning butter, take the spoon and start mashing up and down until the consistency thickens.  And there’s your 3-minute milkshake!


  • Use frozen tropical fruit or any other favorite frozen fruit besides berries and bananas
  • Add a scoop of peanut or almond butter
  • Use honey or agave to sweeten instead of stevia
  • Sprinkle nuts on top
  • Add shredded coconut
  • Sprinkle raw cocoa powder for a chocolat-y taste
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